Digital Book
Baby Sleep Shift Guide - Tired Parents
Baby Sleep Shift Guide - Tired Parents
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This is that guide.
No fluff. No "every baby is different." No 200 pages of theory.
Just:
✅ Exact bedtimes, by age, for the 5 days before DST
(4–8 months: 6:55pm Tuesday. 9–18 months: 7:20pm. I wrote it all down so you don't have to math.)
✅ The nap adjustment protocol (because putting them down early is the wrong move)
✅ The 48-hour Cold Turkey Rescue Plan (for when you find this on Friday and DST is Sunday and you're panicking)
✅ Blackout curtain hacks under $5 (foil works. I'm not kidding.)
✅ White noise: what I did wrong for 8 months so you don't have to
✅ The 4am feeding trap and how to escape it (I taught my son to eat breakfast at 4:17am. It took me 6 weeks to undo it.)
✅ Printable fridge tracker (because you're tired and you will forget what day it is. I did.)
✅ Travel edition (hotels, grandma's house, ice machines—I got you)
✅ Fall Back bonus chapter (3 nights. Later bedtime. Morning sleep saved.)
✅ One-page cheat sheet — tape this to your fridge and never google DST again
This guide is not written by a sleep consultant.
It's written by a mom who cried in her kitchen at 4:17am, holding a cold mug of coffee, wondering why her baby hated sleep.
- A mom who thought she was failing.
- A mom who just needed the right numbers.
- That's all this is. The right numbers.
Common Questions
Will this work for MY baby? Mine is... special.
Honey, I thought the same thing for three years.
Your baby isn't broken. Their clock is just confused. The math that fixes a confused clock works the same for every baby.
2,000+ parents used this last year. Their babies were "special" too. They all slept through DST.
Yes. It'll work for yours.
What if I found this too late? DST is in 2 days!
Go to Chapter 5. "The Cold Turkey Rescue Plan."
Friday: Normal bedtime minus 30 min
Saturday: Friday's bedtime minus 30 min
Sunday: Normal bedtime (new clock)
My sister used this in a Marriott. Toddler slept until 7:12am.
If it works in a Marriott, it'll work in your house.
Do I really need a 65-page guide? Can't I just figure it out?
You can. I did. It took me three years of crying at 4:17am.
This guide is $16. That's less than a pizza. Less than the wine you'll buy if you wing it. Less than the therapy after 3 weeks of 4am wake-ups.
Three years of tears, or $16 and a weekend?
Your call.
What exactly do I get for $16?
📘 65-Page DST Rescue Guide — Exact bedtimes by age, nap protocols, Cold Turkey plan, blackout hacks, white noise secrets, 4am feeding trap escape.
🖨️ Printable Fridge Tracker — One page. Tape it up. Check the boxes. Feel like a hero.
🌙 Bonus Fall Back Chapter — Because November is coming.
That's it. No upsells. No webinars. Just sleep.
What if it doesn't work? Can I get my money back?
60 days. No questions. Email me, I refund you.
I want you to sleep again, or you don't pay.
That's how sure I am.
My baby is [X months]. Covered?
4-8 months: 5-min shifts, newborn nap protocols
9-18 months: 10-min shifts, 2-nap transition
18-36 months: 15-min shifts, big kid strategies
Under 4 months? Hang in there, mama. Newborn sleep is its own chaos (guide coming soon).
Over 3 years? The 15-min shifts still work. Maybe add a bribe. No judgment.
7. My husband won't read this. Help? Oh, I got you.
"Dad-Proof Quick Cards" are included. One-page pintables. Just the bedtimes. No reading required.
Tape it to the bathroom mirror. Point when he asks.
You're welcome.