{"product_id":"baby-sleep-shift-book","title":"Baby Sleep Shift Guide - Tired Parents","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is that guide.\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo fluff. No \"every baby is different.\" No 200 pages of theory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eJust:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eExact bedtimes\u003c\/strong\u003e, by age, for the 5 days before DST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e(4–8 months: 6:55pm Tuesday. 9–18 months: 7:20pm. I wrote it all down so you don't have to math.)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eThe nap adjustment protocol\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(because putting them down early is the wrong move)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eThe 48-hour Cold Turkey\u003c\/strong\u003e \u003cstrong\u003eRescue Plan\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(for when you find this on Friday and DST is Sunday and you're panicking)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅\u003cstrong\u003e Blackout curtain hacks\u003c\/strong\u003e under $5 \u003c\/span\u003e\u003cspan\u003e(foil works. I'm not kidding.)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅\u003cstrong\u003e White noise:\u003c\/strong\u003e what I did wrong for 8 months so you don't have to\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eThe 4am feeding trap and how to escape it\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(I taught my son to eat breakfast at 4:17am. It took me 6 weeks to undo it.)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003ePrintable fridge tracker\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(because you're tired and you will forget what day it is. I did.)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eTravel edition\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(hotels, grandma's house, ice machines—I got you)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eFall Back bonus chapter\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(3 nights. Later bedtime. Morning sleep saved.)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ \u003cstrong\u003eOne-page\u003c\/strong\u003e cheat sheet \u003c\/span\u003e\u003cspan\u003e— tape this to your fridge and never google DST again\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThis guide is not written by a sleep consultant.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's written by a mom who cried in her kitchen at 4:17am, holding a cold mug of coffee, wondering why her baby hated sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA mom who thought she was failing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA mom who just needed the right numbers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThat's all this is. The right numbers.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baby Sleep Shift","offers":[{"title":"Default Title","offer_id":47479794630877,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/4993\/5325\/files\/Baby_Sleep_Shift_book_close-up.png?v=1772489452","url":"https:\/\/babysleepshift.com\/products\/baby-sleep-shift-book","provider":"babysleepshift","version":"1.0","type":"link"}